Weigh In record (no journal entry) for 01 May 2023
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74.3 kg
Lost so far: 12.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 16.96g | Prot: 16.58g | Carbs: 81.37g.
Breakfast: Кофе с Сахаром, Belvita Печенье Утреннее Мёд и Фундук. Lunch: Aland Крабовые Палочки. Dinner: Черноголовка Кола без Сахара, Сытоедов Жульен с Курицей и Грибами. more...
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Losing 2.1 kg a Week
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