fioredagosto's Journal, 30 Jan 15

sera col pigiama 71
69.3 kg Lost so far: 0 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:
1014 kcal Fat: 20.96g | Prot: 60.57g | Carbs: 160.69g.   Breakfast: Marmellata fiory., Fette Biscottate Integr.(7.3g), Cappuccino Solubile don jerez, Cacao Zuccherato in Polvere, Latte Scremato land. Lunch: Novellino, Cappuccino Solubile don jerez, Cacao Zuccherato in Polvere, Latte Scremato land, Olio E. V. Oliva, braciola magra maiale, Funghi in padella.. Dinner: Pesoforma Cioccolato Latte, Cappuccino Solubile don jerez, Latte Scremato land. Snacks/Other: Tre Mulini Fette Biscottate Integrali (7.3g), Don Jerez Cappuccino Solubile, Land Latte Scremato, Mela. more...
Losing 2.8 kg a Week

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fioredagosto's Weight History


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