Weigh In record (no journal entry) for 01 May 2023
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88.2 kg
Lost so far: 1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 81.10g | Prot: 55.44g | Carbs: 234.23g.
Breakfast: Kiwi, Honig, Westcliff Türkischer Apfel. Lunch: Chili Con Carne mit Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schokoladencroissant, Aldi Krapfen , Gut & Günstig Salami, Gut & Günstig Kräuterfrischkäse, Schär Körnerbrötchen. Snacks/Other: Granatsplitter. more...
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2814 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 12 hours and 33 minutes, Sleeping - 6 hours. more...
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Gaining 9.1 kg a Week
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Dana Eff's Weight History
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