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natalya.aliferenko
Journal
01 May 23
natalya.aliferenko's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
57.3 kg
Lost so far:
3.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
956 kcal
Fat: 35.09g | Prot: 32.50g | Carbs: 130.07g.
Breakfast:
Простоквашино Масло Сливочное 72,5%, Каша Рисовая на Молоке.
Lunch:
Щи с Мясом.
Dinner:
Каша Рисовая на Молоке.
Snacks/Other:
Блины на Молоке.
more...
1810 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, езда на велосипеде - 1 hour.
more...
Losing 1.1 kg a Week
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natalya.aliferenko's Weight History
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