Weigh In record (no journal entry) for 01 May 2023
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67.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 32.95g | Prot: 77.61g | Carbs: 233.68g.
Breakfast: Kerupuk Putih, Sayur Bening Bayam. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Bango Kecap Manis, Telur, Nasi Putih. Snacks/Other: Bawang Merah, Bimoli Minyak Goreng, Indomart Cumi Asin, Nasi Putih. more...
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Losing 1.2 kg a Week
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flyingvrl's Weight History
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