Weigh In record (no journal entry) for 30 January 2015
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1078 kcal
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Fat: 43.84g | Prot: 50.24g | Carbs: 124.20g.
Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Wal-mart Deli Chicken Caesar Salad. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Ketchup, Montgomery Inn Barbecue Sauce, Ground Beef (Cooked), Sweet Potato. Snacks/Other: Hershey's Special Dark Chocolate, Brown Sugar, Light Vanilla Ice Creams, Blueberries. more...
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Losing 1.3 kg a Week
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mylitlscrt's Weight History
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