Weigh In record (no journal entry) for 30 January 2015
|
103.0 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
2523 kcal
|
Fat: 77.95g | Prot: 102.85g | Carbs: 380.00g.
Breakfast: Whole Foods Market D'Anjou Pears, Dole Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Kiwi Fruit, Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: Grilled Cheese Sandwich, Chicken Thigh (Skin Not Eaten), Tortilla Corn Chips, Bananas. Dinner: Pears, Apples, Martin's Sandwich Potato Rolls, Ground Beef (Cooked), Cheddar Cheese, Lettuce, Fresh Gourmet Organic Premium Croutons - Caesar, Ken's Steak House Lite Creamy Caesar Dressing. more...
|
|
3021 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatdarcy's Weight History
|