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ke 1
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76 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 10.09g | Prot: 54.85g | Carbs: 66.48g.
Breakfast: VECTORLABS Master Whey, Putih Telur Matang, Tahu. Lunch: Putih Telur Matang, Tahu, Greenco Jamur Enoki. Snacks/Other: Jambu Kristal, Jeruk Keprok, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.5 kg a Week
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fita kurnia's Weight History
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