Weigh In record (no journal entry) for 30 January 2015
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1125 kcal
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Fat: 54.05g | Prot: 30.05g | Carbs: 127.57g.
Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g), Gut & Günstig Brathering. Dinner: Eiersalat, Mischbrot, Rama Rama mit Butter. Snacks/Other: Lindt Cognac, REWE Frei von Vollmilchschokolade, Gerolsteiner Zitronenlimonade, Landliebe Joghurt auf Brombeeren. more...
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2333 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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