Weigh In record (no journal entry) for 30 January 2015
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2326 kcal
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Fat: 107.76g | Prot: 81.51g | Carbs: 247.92g.
Breakfast: Nusskuchen, Erdbeermarmelade, Butter, Alpenmark Weichkäse, Gut & Günstig Mehrkornbrötchen, Frisch Gepresster Orangensaft. Lunch: Knorr Klare Fleischsuppe, Möhren, Penne, Tafelspitz. Dinner: Gutes Land Sandwichscheiben mit Gouda, Cucina Salame Spianata, Butter, Grafschafter Sonnenblumen Vollkornbrot. Snacks/Other: Aldi Vitalgebäck, Cavalier Milchschokolade, Kinder Riegel (21g), Kinder Riegel Mini, Kinder Bueno Mini. more...
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1594 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LittleTweety's Weight History
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