Weigh In record (no journal entry) for 01 May 2023
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55.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.67g | Prot: 45.09g | Carbs: 217.39g.
Breakfast: Kerupuk Putih, Nasi Goreng. Lunch: Wajik, Indocafe Kopi, Rempeyek, Telur Dadar, Uleg Sambal Rawit, Sayur Bening Bayam, Nasi Putih. Dinner: Ayam Kecap, Kerupuk Putih, Nasi Goreng. more...
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Losing 0.2 kg a Week
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febrianailanegista's Weight History
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