Weigh In record (no journal entry) for 30 April 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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4276 kcal
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Fat: 116.61g | Prot: 131.96g | Carbs: 650.68g.
Breakfast: Nu3 Vegan Protein 3K, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Barilla Nudeln Gekocht. Dinner: Food For Future Vegane Lasagne. Snacks/Other: Nutrixxion Oat Bar Salty Amond, Clif Bar White Chocolate Macadamia Nut, Naturgut Bio Dattelriegel Haselnuss & Kakao, ESN Maltodextrin. more...
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Gaining 7 kg a Week
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