Czyngis Han's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

151 kg Lost so far: 5.4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

2471 kcal

Fat: 136.71g | Prot: 167.54g | Carbs: 128.61g. Breakfast: Jajko Gotowane. Lunch: Kawa Capuccino . Dinner: Kawa Capuccino , Kurczak Upieczony lub Zapiekany. Snacks/Other: Doritos Nacho. more...

4101 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Czyngis Han's Weight History

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Czyngis Han's Journal, 30 Apr 23

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Czyngis Han's Weight History