Weigh In record (no journal entry) for 30 April 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 40.97g | Prot: 50.32g | Carbs: 85.14g.
Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cathys King Arthur White Bread 14 oz Standard, Cabbage. Dinner: Cathy Grass Fed Beef Hamburger 10%, Olive Oil, Cabbage. Snacks/Other: Lowfat Tortilla Corn Chips, Triscuit Crackers Original, Cathy Cathys Crispy Popcorn. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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