Ashley clara's Journal, 30 Jan 15

Ashley clara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2015

63.5 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

832 kcal

Fat: 45.89g | Prot: 30.48g | Carbs: 73.14g. Breakfast: Egg. Lunch: Amy's Mushroom Bisque with Porcini. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Whole Wheat Pita Bread, Hidden Valley Light Ranch Salad Dressing, Carrots. more...

1624 kcal

Exercise: Standing - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ashley clara's Weight History

View Complete History

Ashley clara's Journal, 30 Jan 15

Submit a Comment

Ashley clara's Weight History