Weigh In record (no journal entry) for 30 April 2023
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88.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 73.67g | Prot: 107.28g | Carbs: 156.72g.
Breakfast: Frango Desfiado, Queijo Branco, Ovo, Pão Integral. Lunch: Tio João Arroz Integral Cozido, Repolho Verde Cozido, Carioca Feijão Cozido, Salmão no Forno ou Grelhado. Dinner: Suco de Goiaba, Frango Desfiado, Queijo Branco, Pão Integral. Snacks/Other: Frango Desfiado, Queijo Branco, Tapioca, Estrela do Oriente Castanha do Pará, Banana. more...
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Losing 0.5 kg a Week
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Deuzenira's Weight History
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