Weigh In record (no journal entry) for 30 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 49.12g | Prot: 58.76g | Carbs: 242.82g.
Breakfast: Le Maten Biscottoni, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Buccellato, Fragole, Carciofi Fritti, Pane Bianco, Patatine Fritte fatte in Casa, Capocollo. Dinner: Buccellato, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1919 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 5 minutes, Sitting - 1 hour and 45 minutes, Standing - 30 minutes, Sleeping - 10 hours and 20 minutes, Resting - 5 hours and 25 minutes, Reading - 1 hour, Cooking - 50 minutes. more...
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Losing 1.4 kg a Week
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