Weigh In record (no journal entry) for 30 April 2023
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 30.47g | Prot: 24.78g | Carbs: 47.80g.
Breakfast: Сливочное Масло, Яблочное Варенье, Хлеб, Кофе с Молоком, Жареное Яйцо. Lunch: Зеленый Чай, Вареное Яйцо. Dinner: Зеленое Яблоко. more...
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Gaining 0.4 kg a Week
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