Weigh In record (no journal entry) for 30 January 2015
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70.4 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1298 kcal
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Fat: 20.86g | Prot: 42.91g | Carbs: 132.06g.
Breakfast: Café Expresso, Banana Prata, Pullman Pão Integral 12 Grãos, Philadelphia Cream Cheese Light. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Macarrão sem Carne com Molho de Tomate, Sadia Salsicha de Frango. Dinner: Pastel de Queijo. Snacks/Other: Budweiser Cerveja. more...
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Losing 0.6 kg a Week
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Stankunas's Weight History
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