kbrammer's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

108.0 kg Lost so far: 6.6 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

328 kcal

Fat: 8.55g | Prot: 10.71g | Carbs: 53.46g. Breakfast: Lucerne Fat Free Half & Half, Kroger Steel Cut Oats, Sugar, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tangerines (Mandarin Oranges). more...

2826 kcal

Exercise: Shopping - 1 hour, Sleeping - 6 hours and 58 minutes, Resting - 15 hours and 42 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 0.6 kg a Week

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kbrammer's Journal, 30 Apr 23

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kbrammer's Weight History