Weigh In record (no journal entry) for 30 April 2023
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78 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 27.60g | Prot: 72.57g | Carbs: 62.33g.
Dinner: Yoğurt, Tavuk Göğüs Eti, Zeytinyağı, Domatesler. Snacks/Other: Tukaş Mısır, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
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Losing 22.4 kg a Week
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Ferdikara's Weight History
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