Weigh In record (no journal entry) for 30 April 2023
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74.6 kg
Lost so far: 12.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 33.24g | Prot: 39.46g | Carbs: 77.52g.
Breakfast: Adrenaline Rush Апельсиновая Энергия. Lunch: Bombbar Протеиновый Батончик Тирамису. Dinner: Дымов Сардельки Телячьи, Огурец (с Кожурой), Помидоры, Черноголовка Кола без Сахара. more...
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Gaining 3.5 kg a Week
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