defne012's Journal, 30 Apr 23

Weigh In record (no journal entry) for 30 April 2023

54.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1338 kcal

Fat: 73.05g | Prot: 47.41g | Carbs: 120.87g. Lunch: Bal, Sucuklu Yumurta, Tamköy Ekşi Mayalı Ekmek. Dinner: Biber Dolması. more...

1510 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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defne012's Weight History