EnfClaudio2023's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

72 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

696 kcal

Fat: 22.91g | Prot: 32.79g | Carbs: 96.13g. Breakfast: Leite (Leite Integral), Pão de Centeio Integral, Suco de Cenoura. Lunch: Liv Up Brócolis no Vapor, Tio João Arroz Integral Cozido, Molho Bolonhesa. Snacks/Other: Extra Uva Rubi. more...

2603 kcal

Exercise: Cardio+Caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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EnfClaudio2023's Weight History

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EnfClaudio2023's Journal, 30 Apr 23

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EnfClaudio2023's Weight History