Weigh In record (no journal entry) for 30 January 2015
|
79.5 kg
Lost so far: 1.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
435 kcal
|
Fat: 12.73g | Prot: 48.34g | Carbs: 30.27g.
Breakfast: Driscoll's Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kroger Spicy Brown Mustard, Hillshire Farm Deli Select Roast Beef, Tomatoes. Snacks/Other: Sargento Colby Jack Cheese Sticks, Cuties Clementines. more...
|
Losing 0.1 kg a Week
|
|
ebryant9475's Weight History
|