Weigh In record (no journal entry) for 30 April 2023
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3774 kcal
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Fat: 110.15g | Prot: 495.56g | Carbs: 182.07g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Gurke (Geschält), Landjunker Putenschnitzel, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Dr. Oetker High Protein Grieß Pulver , Dr. Oetker High Protein Mahlzeit Grießbrei , Gekochtes Ei, Myprotein Impact Whey Protein Cookies & Cream, Zimt. more...
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Gaining 4.2 kg a Week
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