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Not bad, considering how heavy a dinner I ate yesterday.
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149.5 kg
Lost so far: 30.1 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 86.32g | Prot: 230.80g | Carbs: 123.74g.
Breakfast: Parmesan Cheese (Shredded), Kirkland Signature Frozen Shrimp, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Old Bay Old Bay Seasoning. Lunch: Subway Buffalo Chicken Wrap (with Grilled Chicken) on Plain Wrap. Dinner: Turkey Chili. Snacks/Other: Body Health Perfect Amino, Lifeway Foods Lowfat Plain Kefir, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, StarKist Foods White Albacore Tuna in Water, Planters NUT-rition Heart Healthy Mix, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. more...
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Losing 1.9 kg a Week
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 Comments
dude i get that- yesterday i lifted and ate 3k cal and ended up weighing in less today! because...SCIENCE ?!
30 Apr 23 by member: DAZEY_iz_Well
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How ironic, I lifted yesterday as well, I put away 2000 calories, actually less than I wanted, but I have fat to burn. ;) Focusing on protein today for recovery.
30 Apr 23 by member: moonflow23
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Sometimes actually most of the times on a deficit you don’t fully defecate and the extra volume pushes everything out
30 Apr 23 by member: Supergainz1
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moonflow23's Weight History
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