Weigh In record (no journal entry) for 30 April 2023
|
75 kg
Lost so far: 70 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 53.49g | Prot: 119.99g | Carbs: 123.18g.
Breakfast: Maple Syrup, Pure Casein Supreme, Pure Iso Whey Pro Natural, Cocoa Powder (Unsweetened), Decaffeinated Coffee (made From Ground), Great Lakes Gelatin Collagen Hydrolysate, AH Biologische Halfvolle Melk. Lunch: AH Avocado Eetrijp, Kesbeke Piccalilly, AH Snoepkomkommer, Egg, Wasa Vezelrijk Cracker. Dinner: Spring Home Roti Paratha, Lazy Vegan Ready Meal Tikka Masala. Snacks/Other: AH Ongebrande Amandelen, Melkunie Protein Hazelnut Macchiato, Apple. more...
|
|
2008 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naphthacat's Weight History
|