Weigh In record (no journal entry) for 30 April 2023
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74.3 kg
Lost so far: 12.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.50g | Prot: 86.39g | Carbs: 97.00g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. Dinner: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor, Oscar Mayer Turkey Bacon (15g), Marketside Sante Fe Style Salad with Chicken. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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