Weigh In record (no journal entry) for 30 April 2023
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105 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 108.72g | Prot: 77.74g | Carbs: 131.00g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Schwartau Extra Zero Himbeere, Lidl Grüne Oliven ohne Stein, Suntat Sucuk, Weizenbrötchen. Dinner: REWE Knoblauch Sauce, Özyörem Sigir Sosis, BBQ Grillspieße, Köfte, Storck Knoppers Nussriegel. more...
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Gaining 0.7 kg a Week
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