Weigh In record (no journal entry) for 30 April 2023
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 23.39g | Prot: 89.73g | Carbs: 38.58g.
Breakfast: Tulum Peyniri, Polonez Fit Yaşam Piliç Füme Eti, Pişmiş Yumurta Beyazı. Lunch: Namet Piliç Füme. Dinner: Mercimek Çorbası, Ciğer. more...
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Losing 1.4 kg a Week
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dr_cbayram's Weight History
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