Weigh In record (no journal entry) for 30 April 2023
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 38.08g | Prot: 38.41g | Carbs: 84.28g.
Breakfast: Fomilk Hindistan Cevizi Sütü , Nilky Badem Sütü, Çilek, Muz, Kivi Meyvesi, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Ayçiçek Yağı, Mevsim Salata, Pirinç Pilavı, Yeşil Biber, Soğanlar, Tat Domates Püresi , Emin Dana Kuşbaşı, Kabak. more...
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Losing 4.2 kg a Week
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