Weigh In record (no journal entry) for 30 April 2023
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 57.88g | Prot: 162.31g | Carbs: 150.64g.
Breakfast: Sütaş Kaşar Peyniri, Yumurta, Yağsız Kıyma. Dinner: Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: UNIQ2GO Crunchy Peanut Bar, Yaban Mersini. more...
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Losing 0.9 kg a Week
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omerrrrrrrr's Weight History
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