Weigh In record (no journal entry) for 30 April 2023
|
86.2 kg
Lost so far: 1.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 10.32g | Prot: 20.92g | Carbs: 126.60g.
Breakfast: Honigmelonen, Äpfel, Banane. Lunch: Käse, Spätzle, Gemischtes Gemüse (Gefroren). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|