Weigh In record (no journal entry) for 30 April 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.68g | Prot: 103.72g | Carbs: 73.67g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Conad Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats, Latteria Yogurt Bianco Magro, Amonatura Mandorle Sgusciate. Lunch: Côte d'Or Bio Noir 85%, Jif Burro D’Arachidi, Milkeria Yogurt Greco 0%, Fior di Pasta Sugo al Tonno, Gran Mare Tonno al Naturale, Sporty Pinsa Proteica. Dinner: Amonatura Mandorle Sgusciate, Myprotein Soy Protein Isolate Salted Caramel, Penny Market Sesame Crispbread, Esselunga Cacao Amaro, Aia Tacchino Fesa a Fette. Snacks/Other: Life Life PROTEIN LEGUMI. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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