Weigh In record (no journal entry) for 29 January 2015
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109 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2015:
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1382 kcal
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Fat: 49.71g | Prot: 35.11g | Carbs: 219.27g.
Breakfast: Honey, Chili Powder, Vinegar, Red Cabbage, Parsley, Birds Eye Steamfresh Broccoli, Trader Joe's Avocado Halves, Beets, Lettuce, Celery, Cucumber (with Peel), Tomatoes. Lunch: Watermelon, Dole Pineapple Slices, Nectarines, Guava, Plums, Peach. Dinner: Vinegar, Red Cabbage, Beets, Minced Garlic, Young Green Onions, Parsley, Celery, Broccoli, Tomatoes. Snacks/Other: Voortman Almond Krunch Cookies, Voortman Flax Seed Omega 3 Cookies, Bananas, Granny Smith Apples, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Emerald Smoked Almonds. more...
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steady weight
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Hany Shendy's Weight History
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