Weigh In record (no journal entry) for 07 January 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1184 kcal
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Fat: 47.48g | Prot: 55.56g | Carbs: 135.40g.
Breakfast: K-Classic Kassler Aufschnitt, Saint Albray Saint Albray , Coppenrath & Wiese Weizenbrötchen. Lunch: Schokobrötchen, Südzucker Zucker Sticks, Dolce Gusto Cappuccino, Nescafe Cappuccino Weniger Süß. Dinner: Saint Albray Saint Albray , REWE Kassler, Kerrygold Butter, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Penny Ready Chicken-Snack Pikant, Gekochtes Ei. more...
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Helena#88's Weight History
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