Weigh In record (no journal entry) for 30 April 2023
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68.2 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 35.65g | Prot: 42.75g | Carbs: 61.30g.
Breakfast: Fici Jalapeno Aci Biber Tursusu, Gekookt Ei, Uno Anadolu Tam Buğday Ekmeği, Ijsbergsla, Komkommer (Geschild), Tomaten, Peterselie. Lunch: Çokça Bezelye, Courgette. Dinner: Peterselie, Uno Anadolu Tam Buğday Ekmeği, Ijsbergsla, Komkommer (Geschild), Fici Jalapeno Aci Biber Tursusu, Tomaten, Gekookt Ei. Snacks/Other: Simbat Sarı Leblebi, Kara Sevda Kara Ay Cekirdegi, Walnoten, Ülker Çikolata %80 Bitter. more...
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Losing 4.2 kg a Week
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Belcikali's Weight History
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