Weigh In record (no journal entry) for 30 April 2023
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50.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 44.41g | Prot: 36.19g | Carbs: 114.14g.
Breakfast: Kinder Maxi King, Авокадо, Almare Räucherlachs, Milfina Magertopfen, Hofer Sonnenblumenbrot. Snacks/Other: Werther's Original Sahnebonbons, Печенье из питьевого йогурта, Зеленое Яблоко, SPAR Premium Knusper-Sticks Kümmel & Meersalz. more...
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Gaining 0.7 kg a Week
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