Weigh In record (no journal entry) for 30 January 2015
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1570 kcal
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Fat: 54.25g | Prot: 91.37g | Carbs: 182.85g.
Breakfast: Brown Sugar, bobs red mill Gluten Free Whole Grain Rolled Oats (Bob's Red Mill), Whole Milk, Coffee (Brewed From Grounds) , Chiquita Banana. Lunch: Kraft Miracle Whip Dressing, Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Cinnamon Sugar Butter Spread. Dinner: Tilapia (Fish), White Rice, La Choy Soy Sauce, Whole Milk. Snacks/Other: Premier Nutrition Cookies and Cream Snack Bar, Yoplait 2X Protein Greek Yogurt - Honey Vanilla. more...
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Gaining 0.1 kg a Week
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