Weigh In record (no journal entry) for 30 April 2023
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73.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 42.63g | Prot: 65.43g | Carbs: 174.29g.
Lunch: Susamlı Simit, Zeytin, Muz, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Fıstık Ezmesi, Sütaş Süzme Peynir, Mevsim Salata, Yurdum Tane Mısır Konservesi, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Deli2go Hindi Fümeli Sandviç, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.4 kg a Week
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Edizcang's Weight History
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