Weigh In record (no journal entry) for 30 April 2023
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100.4 kg
Lost so far: 16.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 51.96g | Prot: 111.91g | Carbs: 147.38g.
Breakfast: Perugina Cacao Amaro, Paneangeli Lievito Vanigliato per Dolci , Arla Yogurt Protein, Albume d'uovo, Mele Golden Delicious, Prozis Oatmeal Bon Bon. Lunch: Alplì Fiocchi di Latte Classici, Penny Market Pan Carré Integrale, Avocado, Lidl Filetto di Petto di Pollo a Fette . Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Bennet Insalata Gentile, Piselli (Surgelati), Eurospin Hamburger Surgelati . Snacks/Other: Weetabix Formelle di Frumento Integrale, Lindt Cioccolato Fondente 90%, Land Yogurt Magro Bianco 0,1%, Sunny Nature Gallette di Riso e Cioccolato al Latte. more...
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Losing 0.6 kg a Week
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perla909090's Weight History
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