Dana Eff's Journal, 30 Apr 23

Dana Eff's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2023

86.9 kg Lost so far: 2.3 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1352 kcal

Fat: 45.41g | Prot: 40.49g | Carbs: 199.72g. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chili Con Carne mit Bohnen. Dinner: Monarc Quarktasche. Snacks/Other: Granatsplitter, Kaufland ProAqua. more...

2582 kcal

Exercise: Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

16 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dana Eff's Weight History

View Complete History

Dana Eff's Journal, 30 Apr 23

Submit a Comment

Dana Eff's Weight History