Weigh In record (no journal entry) for 30 January 2015
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87.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1394 kcal
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Fat: 81.01g | Prot: 43.38g | Carbs: 137.56g.
Lunch: Cantaloupe Melons, Marketside Chicken Caesar Salad. Dinner: Ham Meat Loaf, Mt. Olive Jalapeno Slices, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Kraft Mayo, Natural Grain 12 Grain Bread. Snacks/Other: Kroger Saltines Unsalted Tops Crackers. more...
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Gaining 1.4 kg a Week
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