Weigh In record (no journal entry) for 30 April 2023
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 89.60g | Prot: 65.43g | Carbs: 197.01g.
Breakfast: Pink Lady Äpfel, Milbona Joghurt Griechischer Art Pur, Crownfield Kernige Haferflocken, Lidl Heidelbeeren, Vemondo Bio Hafer, Lidl Himbeeren. Dinner: Knollensellerie, Vemondo Veganes Gyros mit Zwiebeln, Patros Miniwürfel Mediterrane Kräuter, REWE Beste Wahl Cherry Roma Tomaten, Bertolli Natives Olivenöl Extra. Snacks/Other: Cinemaxx Popcorn Salzig , Milbona Kaffeesahne, Conradl Apfel-Streuselkuchen, Vemondo Hafer Barista Edition. more...
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Losing 3.5 kg a Week
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vance___'s Weight History
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