Weigh In record (no journal entry) for 30 April 2023
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94.9 kg
Lost so far: 12.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 18.43g | Prot: 9.43g | Carbs: 23.65g.
Breakfast: Простоквашино Молоко 2,5%, Великолукский Мясокомбинат Колбаса Докторская Гост, Тунцов Икра Деликатесная с Копченым Лососем в Соусе, Царь Хлеб Хлеб Бородинский. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.1 kg a Week
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ksynka1995's Weight History
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