Weigh In record (no journal entry) for 30 April 2023
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69.8 kg
Lost so far: 18.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 96.74g | Prot: 66.42g | Carbs: 116.47g.
Breakfast: Kaffee, Kaffee mit Milch. Lunch: Grüne Brechbohnen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Globus Pizzafleischkäse, Roggenbrötchen, Aldi Esrom. Dinner: Gut & Günstig Mittelalter Gouda. more...
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Gaining 1.2 kg a Week
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liesamaus's Weight History
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