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Sonntag, Bauchumfang 98 cm
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104 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 95.48g | Prot: 216.28g | Carbs: 186.98g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Dinner: Aldi Hänchen-Grillies, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Schlagsahne, Erdbeerkuchen. more...
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Losing 0.1 kg a Week
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