Weigh In record (no journal entry) for 30 April 2023
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 87.73g | Prot: 90.79g | Carbs: 257.84g.
Breakfast: Migros Wiesenrahm-Butter, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Iglo Junge Erbsen, Ei, Zurück Zum Ursprung Vollkorn Dinkelbrot, Iglo Blattspinat. Lunch: Speiseeis, Bite Me Lemon Crush. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Lima Tempeh, Asia Jasmin Reis (Gekocht), Spargel. Snacks/Other: Sekt. more...
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Losing 2.8 kg a Week
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angelinchen762's Weight History
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