Weigh In record (no journal entry) for 30 April 2023
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 97.85g | Prot: 86.56g | Carbs: 244.82g.
Breakfast: Süt, Çay (Demlenmiş), Haşlanmış Yumurta, Kömbe, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir. Lunch: Domatesler, Süzme Peynir, Kömbe. Dinner: Etli Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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Losing 2.8 kg a Week
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Yağmurcumm's Weight History
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